Tai Chi Fundamental QiGongs 3 (downloadable version)
Tai Chi Fundamental QiGongs 3
Fundamental Qigong #3 focuses on keeping the lower body stable and relaxed while moving the upper body dynamically. The upper body rises, the lower body drops and connects with the ground. The upper body turns and spirals while the lower body remains sunk and rooted. The top and bottom do different things and yet they work together to create the ultimate balance stability and movement.