Fundamental Qi Gongs - Overview
Taiji Fundamentals Qigong is like a treasure chest.
It has many of the key Taiji principles packed into a few simple moves.
So it’s easy to learn, but highly effective.
QiGong1 - Overview
$45.00 (including 1 & 2)
Fundamental Qi Gongs 1
QiGong2 - Overview
QiGong3 - Overview
$35.00
Fundamental Qi Gongs 3
Fundamental Qigong #3 focuses on keeping the lower body stable and relaxed while moving the upper body dynamically. The upper body rises, the lower body drops and connects with the ground. The upper body turns and spirals while the lower body remains sunk and rooted. The top and bottom do different things and yet they work together to create the ultimate balance stability and movement.