Tai Chi Fundamental QiGongs 1 & 2 (downloadable version)
Tai Chi Fundamental QiGongs 1 & 2
Exercises 1 and 2
Front and back views with instructions
Taiji Fundamentals Qigong is like a treasure chest. It has many of the key Taiji principles packed into a few simple moves. So it’s easy to learn, but highly effective.
Exercise #1 focuses on opening and developing an eight dimensional perimeter. Loosen the shoulders and upper back; open from the inside and finishes on the outside.
Exercise #2 focuses on holding and moving the ball. The moves more and deeper when you imagine it moving with a ball embraced in the arms. Learn when does body separates and when does it move in one unit.
Extremely good for the back. Relieve and heals back pain and shoulder stiffness.