Dong Style Advance Tai Chi Form (downloadable version)
Advance Tai Chi
Dong Style Advance Form focuses on the advanced techniques of the Slow Form. As in the Simplified Form, most moves has both sides and new techniques. The beautiful movements has a higher degree of difficulty so it’s more suitable for students with some experience. There are new techniques like Cai(Yank), Lie(break), Zhou(Elbow), Kao(Shoulder), Reverse Cloud Hands and opposite side Single Whip and Snake Creeps Down. Practice the Advance Form will speed up your internal development, develop strength and flexibility.